If you are busy but still want to lose weight then why not benefit from regular suport of an online programme. - you can now join Fiona's online weight management programme.

This six week programme provides:

• Initial one to one consultation
• A Quick Start Guide
• A Recipe book
• Feedback on a weekly food diary and food planner & any questions or queries you may have
• Weekly information sheets on : rewards and goals, exercise, stress and fat around the middle, grocery shopping and reading labels, sugars and fats.
• Receive tips and recipes for staying on track
• Learn how to plan and organise

Prior to starting the weekly programme you will need to learn the basics in a one to one consultation with Fiona, which can be by phone.

Cost of the six week programme is £140.

Call Fiona on 07939 155544 or 01202 431580 or email me to lose weight and feel healthy, vital and fit!

All major credit cards/debit cards taken except AMEX